Choosing An Alcohol-Free Lifestyle, Not A Label

Choosing An Alcohol-Free Lifestyle, Not A Label

And they were like, Oh, yeah, we just keep it around. But sometimes we just want the taste, but without any alcohol to get fuzzy. And I was like, holy, yeah, I can’t imagine drinkers, just generally here stocking nonalcoholic beer, if they don’t feel like dealing with the impacts of that. Yeah, I mean, I loved college, but I played rugby, women’s rugby, in college.

A movement known as “sober curious” is gaining popularity with these young adults, who are questioning both the physical effects of alcohol and the way drinking is ingrained in American culture. And now, bars and breweries are looking to capitalize on the trend by offering alcohol-free options. If you drink in excess, cutting out alcohol for a period of time can help your liver, heart, and body composition. However, the benefits vary from person to person. Whether you know you want to stop drinking and live an alcohol free life, are sober curious, or are in recovery this podcast is for you. When nobody showing you that life is really good without alcohol, right?

What Does it Mean to *Go* Alcohol-Free?

Alco­hol can have an imme­di­ate, neg­a­tive impact on your immune sys­tem, reduc­ing its abil­i­ty to fight off germs. Over time, alco­hol can also reduce your body’s abil­i­ty to repair itself. As alco­hol intake is reduced, your immune sys­tem will begin to repair itself and strength­en, keep­ing you well. Put together a playlist, turn on a disco light, and grab your dancing shoes. Or craft an elaborate snacking spread full of your favorite fruits and cheeses (if that’s your thing) and watch a game at home with your friends.

Now, if you’re worried that you are one of the 17 million U.S. adults who are alcohol dependent, and alcohol is causing you stress or harm, seek medical advice. As we’ve reported, there are a variety of treatments beyond Alcoholics Anonymous, including counseling, medications and support groups to help people who want to end that dependency. This NIAAA guide can help you find a program or approach that’s right for you. “We’re finding that we can fill our days,” Daniel says, “but sometimes the nights are hard.” Then they discovered Sans Bar. Over the past 12 years, Marshall has seen a lot of changes in the way people view sobriety.

The Ultimate Guide to Going Alcohol-Free Later in Life

Talking with a professional or a support group can help you learn strategies for combating cravings, withdrawal symptoms, and other challenges. At Monument, you can meet with a therapist, join virtual support groups, and talk to a physician about medication to help curb cravings. When not tanked or hungover, being able to spend quality time with friends is a valuable benefit that comes as a result of being sober. In fact, the sober lifestyle, once adopted, can broaden friendship possibilities, as it’s easier to engage in conversation with people and be fully present. As for existing friendships with people who appreciate a sober lifestyle, those personal interactions and bonds will likely be much enriched and deepened.

  • Create a special plan for yourself before, during and after being around people who are going to be drinking.
  • This is not you know, who I’m going to end up with.
  • If you feel like you are at risk for alcohol withdrawal, please seek help from your medical provider.
  • That’s when I saw a light in a dark tunnel and found hope.
  • Or I’m just going to have water like, I used to go to my husband’s like gala events.

But I’m a baleen MC, or I’m anorexic, even though I eat now, you’re like, Okay, well, you used to be anorexic, you know, or you used to have anorexia. Well, in framing, not drinking here increasingly, as just a alcohol free lifestyle health choice. I think that it helps, like, that’s what’s framed it for me. And one of the things I definitely wanted to talk to you about because it feeds into this idea of adopting a lifestyle, not a label.

Health Benefits of Avoiding Alcohol

Alcohol-free living is simply the choice to abstain from consuming alcohol. It can be for personal, health or religious reasons, or it can simply be a lifestyle choice. There are many benefits to living alcohol-free, including better sleep, improved energy levels, reduced stress levels and weight loss.

alcohol free lifestyle

And I just felt like I couldn’t get that from what I was doing. The “sober curious” or “sober sometimes” movement started as a challenge for those who felt they’d partied a little too hard over New Year’s weekend. First there was “Dry January,” when people could brag on social media about how they were taking a break from booze. Now there’s “Dry July” and even “Sober September.” And the movement has spread across the U.S., with people challenging each other to see what life is like without alcohol and share in that experience.

Improve sleep

I would never actually get the drunk tank I would actually always be putting like the suicide room excited being like the little classroom away from everybody else because they were like, this is fucking crazy. And, you know, I just I was on probation for like, five years like straight, just straight fucking probation for five years taking Ingerman Management classes. The judge was always like, really, like lenient, you know, and it clearly didn’t do me a service because I kept going. And then I ended up going to treatment because it was court ordered because finally, before I had left school, I was on probation. I assaulted my boyfriend at the time, then I called the cops on myself, because green just, totally, you know, I think internally I like just really wanted to stop, but I didn’t know. Um, and that’s kind of when I think my actual sober curious journey began.

alcohol free lifestyle


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